Resources
Resources
- Calming your Anxious Mind; how mindfulness and compassion can free you from anxiety, fear and panic – Jeffrey Brantley, MD
- The Mindful Path through Worry and Rumination; letting go of anxious and depressive thoughts – Sameet Kumar, PHD
- Anxious to Please: 7 Revolutionary Practices for the Chronically Nice – James Rapson and Craig English
- Five Good Minutes; 100 morning practices to help you stay calm and focused all day long – Jeffrey Brantley and Wendy Millstine
- Just One Thing; developing a Buddha brain one simple practice at a time – Rick Hanson
- an App – CALM (free intro then a monthly rate)
- Ron Siegel (Meditation audios)
- The Science of Mindfulness, Google talk: https://www.youtube.com/watch?v=aPlG_w40qOE
- Forgive for Good – Dr Fred Luskin
- How Can I Forgive You? The courage to forgive, the freedom not to – Jan Abrahms Spring
- Forgive and Be Free; a step by step guide to release, healing and higher consciousness – Ana Holub
- Dan Siegel has a very informative website: www.drdansiegel.com with free videos as well as a list of all his books. I especially like -Brainstorm; the power and purpose of the teenage brain. And – The Whole Brain Child. And – Parenting from the Inside Out.
- Parents and Teenagers – William Glasser, MD
- 1-2-3 Magic; effective discipline for children 2-12
- How to Talk So Kids Will Listen and Listen So Kids Will Talk – Adele Faber and Elaine Mazlish
- Putting Children First; Proven Parenting Strategies for Helping Children Thrive Through Divorce – JoAnne Pedro-Carroll, PHD
- Keeping Kids out of the Middle; Child-Centered Parenting in the Midst of Conflict, Separation and Divorce – Benjamin Garber, PHD
- The Art of Extreme Self Care – Cheryl Richardson
- Life is a Verb; 37 days to wake up, be mindful and live intentionally – Patty Digh
- Imagine a Woman in Love with Herself; embracing your wisdom and wholeness – Patricia Lynn Reilly
- http://www.tarabrach.com (Tara Brach) for meditations, video and audio talks. As well as her books; Radical Acceptance, True Refuge
- http://brenebrown.com (Brene Brown) for video on Empathy, Shame, Vulnerability, Imperfection, etc
